Andy Hawthorne

Assembler of words from Coventry, England

Category: Fitness

Run as far as you like, you won’t lose weight

According to some reports, running to lose weight may not be the recipe for success you thought it was. Here’s why…

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The Lake District 2017

I’m not a photographer but I did manage to grab some half decent photos of our recent trip to the English Lakes. Here’s a selection.

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Running and sleeping: an essential combination

There’s lots of advice for runners about sleep. It aids recovery being the most repeated. But there’s something else about sleep too.

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The journey from lard arse to runner

I was a fat git in 2013. Now, I’m a slightly less fat git. Running has been fixing the problem, here’s how.

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